Firm Or Soft Mattress For Bad Back

No more tossing and turning no more thrashing no more.

Firm or soft mattress for bad back.

But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. When seeking the best bed for lower back pain a commonality among the millions of people plagued by chronic back pain is their preference for a mattress with a medium to firm feel. Side sleepers need a slightly softer mattress and can look for something in the 5 5 to 6 5 range for firmness. What s firm enough but not too firm is different for everyone.

With a too soft mattress your lumbar region may not get necessary support leaving you with morning time achiness after sleeping with your spine unaligned. Soft mattresses on the other hand can also be problematic. An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much. In most cases a plush mattress will be on the softer end of the spectrum.

Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. The study a randomized controlled trial was published in the april 2008 issue of spine. Traditionally a firm mattress was believed to be the best choice for those with a bad back. In the past doctors often recommended very firm mattresses.

But experts tell webmd no bed type is best for all backs. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side. The best mattress for a bad back is of medium firm density.

Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on. The problem arises when some manufacturers put a plush pillow top over a firm or medium mattress.