Firm Or Soft Mattress Better For Back

Who is best fitted to a soft mattress.

Firm or soft mattress better for back.

How soft or firm a mattress feels will largely depend on how the comfort layer or comfort system is constructed as well as its overall thickness. Back and stomach sleepers tend to find greater support in medium firm and firm varieties thanks to the even sleeping surface these mattresses provide. Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you. Mattresses that feel too firm or not firm enough can create joint discomfort back and shoulder pain and exacerbate pressure points.

Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. Pros of a soft mattress. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. Who does a firm mattress work better for.

In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems. A firm mattress also keeps your lower back from collapsing and can distribute the weight of the body more evenly. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2. Firm mattresses are often a good choice for those who suffer from lower back pain.

If you have back pain then it is important to pick the right mattress. Soft mattresses can be a better option for people who sleep on their side especially in a. A survey of temporary back pain from foam mattresses. Cons of a firm mattresses the switch from a soft mattress to a firm one can be an initial shock for some and a firmer mattress can aggravate pre existing issues such as arthritis and scoliosis.